$7.99 USD

Periodization for Program Design

Take the guesswork out of creating a performance training program for your athletes.  

What you'll get:

  • Simplifies performance programming into a simple system to increase athlete’s performance on the field
  • Details a yearly, weekly and daily training schedule to be able to create a balanced athlete over time
  • Demonstrates how your performance intake can drive programming to maximize an athlete
  • Breaks down each periodization cycle and details what area of performance should be emphasized during each cycle

What People Are Saying:

Program design and periodization has always been a heavy topic of discussion in our field because it's the area that sets practitioners apart from others. If you are seeking to see an actual integrated approach to performance programming, this is the content for you. This content speaks great on the purpose of your program in this case baseball pitchers, but the foundation of programming is necessary for everyone. Dr. Denning does a great job on the main reasons for programming the evaluation process, volume considerations, strength theme tracking, and others. He even discusses the differences between off season and in season, which he enlightens on the aspect that you can maintain high intensity in season if done so correctly. If you are working with baseball as a physical therapist, athletic trainer, or strength coach this is the content for you! Also, with this information you can reach out to Nathan directly to ask further questions in your unique situation. Finally, the information presented helps you understand terminology and to help start a plan from scratch. Happy training!

Brent Hardy MEd, ATC, CSCS (Tactical Strength Coach)

Periodization for program design can be very complex in different situations. Nate does a great job of making this complex topic a ton more simple and gives you examples of how to have a comprehensive program design following the periodization cycles and incorporating clients goals to ensure the highest level of performance.

A.J. Hermann, DPT, ATC, SCS