Integrated Performance Resources
8 Week High School Pre-Season Throwing Program
A pre-season throwing program is crucial for pitchers to start the year healthy and prepared. This 8 week pre-season throwing program is designed to systematically progress workload so there is no spike in training volume or intensity.
14 Week High School Pre-Season Throwing Program
A pre-season throwing program is crucial for pitchers to start the year healthy and prepared. This 14 week pre-season throwing program is designed to systematically progress workload so there is no spike in training volume or intensity.
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