Integrated Performance Blog
I was recently asked by a player what he should be doing to help his recovery. He said he was always tired before his workouts and games. He felt as if he was doing everything he could to help recover from each workout.
He was foam rolling, using the compression boots, and even stretching,...
After last week's post about a weekly arm care schedule for pitchers, I had several athlete's how they can use this structure if they do not pitch and only play the field. This is a great question and can be confusing due to several reasons:
- Position player's main throwing is during catch play
- ...
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