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Pitcher's Readiness: A Pitcher's Warm-Up baseball pitcher pitching readiness warm up Oct 14, 2023

A pitcher wants to make sure their body is fully prepared to step on the mound and throw their first pitch before a start. Pitching not only includes the arm but also the rest of the body.

When planning out a specific warm-up for an individual pitcher, there are 4 main groups of exercises that...

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