Integrated Performance Blog

"Cleared by the Doc" is Not the Same as "Ready for the Mound" baseball rehab integrated performance physical therapy westfield pitching injuries return to throwing shoulder strength Mar 14, 2026

Being on the IL is the most frustrating place a ballplayer can be. You work your tail off all winter, grinding through the off-season to get your body right, only to get shut down three weeks into the season because your shoulder or elbow starts barking.


But you know what’s even worse? That "Ground...

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What is the Difference Between Soreness and Pain? baseball baseball injuries baseball injury baseball rehab injury muscle pain physical therapy rehab soreness Oct 17, 2023

There are many different feelings a pitcher may have after they get off the mound and into the next day. A lot of times, IĀ will get asked if what a player is feeling is normal or if it is something they need treatment on. General muscle soreness is something that you only need a couple restoration s...

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