Integrated Performance Blog
I recently had a conversation with a player about ways he could improve himself as a baseball player. This player is an absolute beast and willing to do whatever he needs to take his game to the next level.
When we were talking, he kept listing off different baseball programs that he signed...
Finding the right program to create the most robust athlete can be a challenge, especially if you are trying to do it by yourself as an athlete. The goal of strength training should be to create a balanced athlete that can create the most force in many different movement patterns.
In order not to...
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