Integrated Performance Blog
We want to hit bombs... like nukes! Every time we step up to the plate.
You ever get the feeling when you swing the bat that you just feel smooth. There is no point in your swing that feels as if there is a block that you have to push through before the rest of the swing is smooth?
That is the...
Pitching requires absolute perfect timing. We want to be able to load the back hip, take a long stride to produce as much force as we can. Transmit that force from our trunks, to our arms, and ultimately into the ball to produce the highest velocity possible.
In order to have the perfect...
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