Integrated Performance Blog
As the baseball season winds down, I always get the same question:
"What should I do now that the season is over?"
Totally fair question. The competitive grind has wrapped up, and a lot of athletes immediately start thinking about next season. The drive to keep improving is awesome –but let me be ...
I recently had a conversation with a player about ways he could improve himself as a baseball player. This player is an absolute beast and willing to do whatever he needs to take his game to the next level.
When we were talking, he kept listing off different baseball programs that he signed up to ...
I was recently asked by a player what he should be doing to help his recovery. He said he was always tired before his workouts and games. He felt as if he was doing everything he could to help recover from each workout.
He was foam rolling, using the compression boots, and even stretching, but he ...
Pitching is a violent, high velocity activity. Over the course of a game, a pitcher's tissue quality will decline. After an outing, it is best to restore some of those tissue and movement qualities that may have decreased over the course of the game.
There are 3 key things to target when restoring ...
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