Integrated Performance Blog

 
The Importance of Offseason Recovery for Athletes baseball recovery off season recovery Jul 28, 2025

As the baseball season winds down, I always get the same question:

"What should I do now that the season is over?"

Totally fair question. The competitive grind has wrapped up, and a lot of athletes immediately start thinking about next season. The drive to keep improving is awesome –but let me be ...

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How Do I Know If I Am Doing TOO Much Training? baseball baseball performance baseball strength performance recovery rehab strength training Dec 02, 2023

I recently had a conversation with a player about ways he could improve himself as a baseball player. This player is an absolute beast and willing to do whatever he needs to take his game to the next level. 

When we were talking, he kept listing off different baseball programs that he signed up to ...

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What is the Secret to Recovery? athlete baseball baseball injury baseball performance baseball recovery performance recovery Nov 12, 2023

I was recently asked by a player what he should be doing to help his recovery. He said he was always tired before his workouts and games. He felt as if he was doing everything he could to help recover from each workout. 

He was foam rolling, using the compression boots, and even stretching, but he ...

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Pitcher's Post Game Restoration baseball physical therapy pitcher pitching recovery restoration Oct 14, 2023

Pitching is a violent, high velocity activity. Over the course of a game, a pitcher's tissue quality will decline. After an outing, it is best to restore some of those tissue and movement qualities that may have decreased over the course of the game.

There are 3 key things to target when restoring ...

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