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How Your Body Cheats to Keep Going — And Why It Backfires arm care athlete back back pain baseball baseball injuries baseball injury baseball performance baseball pitcher May 12, 2025

Let’s talk about something that catches a lot of athletes off guard: compensation patterns.

Your body is smart. When one area isn’t moving well—say, your hips or shoulders—it finds a way to keep you going. It “cheats” by making other areas work overtime. This might help you push through a game or a...

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Low Back Pain: General Movement Correction back back pain low back pain relief physical therapy Oct 14, 2023

Low back pain is a major cause for missed time from work and sports. Recent studies show that as many as 15% of athletes will miss playing time due to low back pain.

Mobility from the hips, upper back, and even your ankles can significantly effect how your low back feels. If one of those area's are...

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