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What Area Should I Focus on for My Soft Tissue Restoration baseball injury baseball recovery physical therapy recover rehab restoration soft tissue Oct 17, 2023

There are way too many area's of the body to provide self soft tissue restoration to the whole body. If we were to hit the whole body, we would spend close to an hour or more only on soft tissue restoration, that would be the only thing we would get accomplished that day!

The question comes up,...

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How Do I Perform Self Soft Tissue the Best Way? massage massage gun physical therapy soft tissue Oct 14, 2023

I have received multiple questions asking if I find the massage gun and other soft tissue massage implements as beneficial. I want to say that I LOVE when an athlete can benefit by doing something on their own, and I believe the massage gun, and other soft tissue massage implements, can...

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