Integrated Performance Blog
Let’s talk about something that catches a lot of athletes off guard: compensation patterns.
Your body is smart. When one area isn’t moving well—say, your hips or shoulders—it finds a way to keep you going. It “cheats” by making other areas work overtime. This might help you push through a game or a...
Low back pain is a major cause for missed time from work and sports. Recent studies show that as many as 15% of athletes will miss playing time due to low back pain.
One of the categories of low back pain is the stabilization category. Some one that fits in this category needs to focus more on stab...
Low back pain is a major cause for missed time from work and sports. Recent studies show that as many as 15% of athletes will miss playing time due to low back pain.
Mobility from the hips, upper back, and even your ankles can significantly effect how your low back feels. If one of those area's are...
Low back pain is one of the most common injuries for athletes and general population. Treating low back pain can be tricky at times, especially when there are so many different philosophies and exercises out there that are said to "target" low back pain.
When IÂ treat low back pain, IÂ like to have a...
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