Integrated Performance Blog
I recently had a conversation with a player about ways he could improve himself as a baseball player. This player is an absolute beast and willing to do whatever he needs to take his game to the next level.
When we were talking, he kept listing off different baseball programs that he signed...
There are way too many area's of the body to provide self soft tissue restoration to the whole body. If we were to hit the whole body, we would spend close to an hour or more only on soft tissue restoration, that would be the only thing we would get accomplished that day!
The question comes up,...
There are many different feelings a pitcher may have after they get off the mound and into the next day. A lot of times, I will get asked if what a player is feeling is normal or if it is something they need treatment on. General muscle soreness is something that you only need a couple...
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