Integrated Performance Blog

 
How Do I Know If I Am Doing TOO Much Training? baseball baseball performance baseball strength performance recovery rehab strength training Dec 02, 2023

I recently had a conversation with a player about ways he could improve himself as a baseball player. This player is an absolute beast and willing to do whatever he needs to take his game to the next level. 

When we were talking, he kept listing off different baseball programs that he signed...

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What Area Should I Focus on for My Soft Tissue Restoration baseball injury baseball recovery physical therapy recover rehab restoration soft tissue Oct 17, 2023

There are way too many area's of the body to provide self soft tissue restoration to the whole body. If we were to hit the whole body, we would spend close to an hour or more only on soft tissue restoration, that would be the only thing we would get accomplished that day!

The question comes up,...

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What is the Difference Between Soreness and Pain? baseball baseball injuries baseball injury baseball rehab injury muscle pain physical therapy rehab soreness Oct 17, 2023

There are many different feelings a pitcher may have after they get off the mound and into the next day. A lot of times, I will get asked if what a player is feeling is normal or if it is something they need treatment on. General muscle soreness is something that you only need a couple...

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