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Should I Take Time Off From Throwing in the Off-Season? baseball baseball injury baseball performance off season off-season throwing Oct 22, 2023

Every off-season I get the question: Should I take time off throwing and if so, how much time should I take off?

Throughout the year, your arm and body go through a lot of stress. With any type of stress, in order to build strength and durability, we need some time for recovery and restoration....

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