Integrated Performance Blog

 
What Can I Do to Prevent Arm Injuries in Baseball? armcare baseball injuries baseball injury injury reduction injury risk preventative Dec 09, 2023

Recently, I got asked what are the best ways to prevent an arm injury in baseball players. Shoulder and elbow injuries are on the rise in baseball players, mainly due to the fact that guys are throwing harder and throwing more than ever before.

Even though there is no way to completely eliminate...

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