Between Game Tips: Morning and Evening Game
baseball baseball injuries baseball nutrition baseball performance double header tipsThe other week, we went over what we should be doing to prepare for the second game of a double header. The other, but similar, challenge is to be prepared and ready to play in the second game in a day when you have a few hour break.
Much of what you would do is similar to what you would do in between a double header, with a few exceptions:
- Make sure to eat your normal meals between games
- Your warm-up should include all components of your typical warm-up, as if you did not play in a game prior
- Throwing during catch play should be limited to light throwing (60-90 feet, 15-20 throws max)
In this week's video, I go over each of those touchpoints in detail. Give it a watch and reach out with any questions!
If you have any questions, feel free to reach out to me at: [email protected]
Want to Make Sure You Do Not Miss a Post?
Enter your information for FREE newsletters, content, and special offers from Integrated Performance
We will not SPAM (unsub at any time)
Categories
All Categories acute to chronic workload ankle arm care arm care for baseball arm care program armcare athlete back back pain baseball baseball arm care baseball hitting baseball injuries baseball injury baseball injury prevention zionsville baseball lower back pain baseball nutrition baseball performance baseball physical therapy baseball physical therapy carmel baseball physical therapy westfield baseball pitcher baseball pitching baseball recovery baseball rehab baseball shoulder pain baseball starter baseball strength baseball throwing between game carmel pt cold weather baseball college recruiting consistency core exercises for hitters correctives data-driven rehab dead arm development double header durability education elbow pain elbow pain carmel fall velocity fallball fastball velo flexor pronator strain gird pitching rehab carmel grand park baseball grand park baseball injury grand park baseball physical therapy grand park pt grand park sports campus grand park westfield growth plate injury baseball high school baseball playoffs hip hip internal rotation hip mobility for pitchers hip-shoulder separation hitting faults hitting mechanical faults hitting mechanics ihsaa sectionals ihsaa sectionals week in-season in-season training indianapolis sports rehab injury injury prevention injury reduction injury risk integrated performance integrated performance baseball physical therapy integrated performance sports rehab integrated performance team internal impingement westfield kinetic chain biomechanics labral tear labrum tear lat strain lead leg block little league elbow little league shoulder long toss low back low back pain baseball players lumbar spondylolysis massage massage gun mechanical faults medial epicondyle apophysitis medial epicondylitis mobility movement muscle noblesville sports pt oblique strain baseball off season off-season offseason shutdown overuse injury prevention pain pain relief pars defect performance performance rehab physical therapy physical therapy westfield pitcher pitching pitching elbow pain carmel pitching faults pitching injuries pitching injuries carmel pitching injuries noblesville pitching mechanics pitching pain pitching recovery pitching recovery indiana pitching rehab pitching velocity pitching velocity loss summer pitching warm up pitching workload position player posterior elbow impingement noblesville preventative professional readiness recover recovery recovery for pitchers rehab restoration return to sport protocol return to throwing return to throwing protocol rotational core stability rotator cuff rotator cuff strain rotator cuff strength baseball rotator cuff strengthening scapular winging sectionals shoulder fatigue noblesville shoulder pain shoulder pain in pitchers shoulder pain pitching shoulder pain when throwing noblesville shoulder strength slap tear soft tissue softball pitching softball rehab soreness spine rehab protocols sports performance sports pt stability strength strength training teres major throwing throwing accuracy throwing program throwing protocol tips tommy john injury tommy john prevention tommy john surgery westfield tommy john vs veo training travel baseball pitching travel baseball tournament recovery travel baseball workload travel tournament recovery treatment ucl strain ucl strain rehab ucl tear rehab noblesville valgus extension overload westfield velocity warm up weighted ball training westfield in physical therapy westfield physical therapy workload management youth baseball youth baseball injuries youth pitching injuries