Integrated Performance Blog
We are right in the thick of the season, and I’m seeing the same story over and over again. Guys are coming into the clinic complaining that their velocity is dropping and they’re feeling way more sore between starts than they did in March.
It’s frustrating. You put in the work all winter. You did ...
It’s the most frustrating thing in baseball.
You got stronger, faster, and more athletic in the off-season. You did the throwing progression your coach laid out for you. You were ready to sit down the side in your first outing at Grand Park.
Or at least… that’s what you were planning on doing.
Th...
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