Integrated Performance Blog
45 Degrees and a 7:00 PM Start? How to Save Your Arm from the Westfield Cold
Apr 03, 2026
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It’s April in Indiana. You spent all winter working hard in a nice, climate-controlled indoor facility, throwing in shorts and a T-shirt. Now you are standing on a mound at Grand Park, facing your toughest rival. It’s 45 degrees, the wind is gusting at 20 mph, and you’re trying to PR your velo to K ...
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