Integrated Performance Blog

Sore vs. Injured – 3 Red Flags Parents Miss When There is an Injury baseball physical therapy grand park westfield integrated performance pitching pain tommy john prevention youth baseball injuries Apr 10, 2026

Opening Day in Indiana is a rush. We’ve got games at Grand Park in Westfield, and teams from Noblesville, Westfield, and Carmel are traveling south to Tennessee to find some warmer weather. The adrenaline is high, the radar guns are out, and your son is finally letting it rip.

But by Monday morning...

Continue Reading...
45 Degrees and a 7:00 PM Start? How to Save Your Arm from the Westfield Cold arm care baseball physical therapy cold weather baseball grand park westfield integrated performance pitching warm up Apr 03, 2026

It’s April in Indiana. You spent all winter working hard in a nice, climate-controlled indoor facility, throwing in shorts and a T-shirt. Now you are standing on a mound at Grand Park, facing your toughest rival. It’s 45 degrees, the wind is gusting at 20 mph, and you’re trying to PR your velo to K ...

Continue Reading...

Want to Make Sure You Do Not Miss a Post?

Enter your information for FREE newsletters, content, and special offers from Integrated Performance!

By entering your info, you'll receive FREE content, straight to your email. You also agree to our Terms of Use and Privacy Policy. (Unsubscribe anytime in a click)