Integrated Performance Blog

45 Degrees and a 7:00 PM Start? How to Save Your Arm from the Westfield Cold arm care baseball physical therapy cold weather baseball grand park westfield integrated performance pitching warm up Apr 03, 2026

It’s April in Indiana. You spent all winter working hard in a nice, climate-controlled indoor facility, throwing in shorts and a T-shirt. Now you are standing on a mound at Grand Park, facing your toughest rival. It’s 45 degrees, the wind is gusting at 20 mph, and you’re trying to PR your velo to K ...

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