Integrated Performance Blog

The Sectional Fear: "If I Tell Them, They’ll Shut Me Down" injury prevention pitching sectionals May 01, 2026

Sectional pairings are finally out. This is the moment you’ve been working for all year. But if your arm is hanging now, you are getting a little worried. Your bicep is tight, your forearm feels like a brick, and you’re just praying you can "make it through" the next few weeks.

I hear it from playe...

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