Integrated Performance Blog

Oblique Strains: The Silent Season-Killer for Baseball Players baseball physical therapy westfield core exercises for hitters hip-shoulder separation low back pain baseball players oblique strain baseball rotational core stability Feb 22, 2026

What is one of the most common baseball injuries that keep players off the field (besides the obvious elbow and shoulder injuries)? It’s a tie between the oblique and the low back.

Chances are, by the time an athlete reaches his senior year of high school, he has missed at least a few practices due...

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