Integrated Performance Blog
Mass Equals Gas? Why Your Arm Care Program is the Missing Piece to More Velocity
Feb 19, 2026
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We’ve all heard the saying: “Mass equals gas.” The logic suggests that if you add weight to your frame, you’ll automatically see a 5-mph jump in your top-end velocity.
This is only a partial truth.
If you sit on the couch, eat two Big Macs a day, and put on 15 pounds of fat, you will most likely t...
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