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Integrated Performance Blog

A high school baseball pitcher performing post-game recovery exercises with resistance bands.
How Can High School Pitchers Recover Quick Enough? arm care baseball physical therapy westfield in-season training integrated performance team pitching recovery pitching velocity May 15, 2026

In an ideal world, every pitcher is on a 7-day rotation. You’d have one start, six days of recovery, and plenty of time to get your body right. But it’s never ideal—this is Indiana high school baseball. We don’t always have the manpower for a 5-man rotation.

Whether your son is a starter on short r...

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Youth pitcher performing arm care exercises to increase velocity and prevent shoulder pain at Integrated Performance in Westfield.
Mass Equals Gas? Why Your Arm Care Program is the Missing Piece to More Velocity arm care for baseball baseball physical therapy westfield integrated performance team pitching velocity rotator cuff strengthening scapular winging shoulder pain pitching Feb 19, 2026

We’ve all heard the saying: “Mass equals gas.” The logic suggests that if you add weight to your frame, you’ll automatically see a 5-mph jump in your top-end velocity.

This is only a partial truth.

If you sit on the couch, eat two Big Macs a day, and put on 15 pounds of fat, you will most likely t...

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