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Mass Equals Gas? Why Your Arm Care Program is the Missing Piece to More Velocity arm care for baseball baseball physical therapy westfield integrated performance team pitching velocity rotator cuff strengthening scapular winging shoulder pain pitching Feb 19, 2026

Mass Equals Gas? Why Your Arm Care Program is the Missing Piece to More Velocity

We’ve all heard the saying: “Mass equals gas.” The logic suggests that if you add weight to your frame, you’ll automatically see a 5-mph jump in your top-end velocity.

This is only a partial truth.

If you sit on the ...

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