Integrated Performance Blog
What is one of the most common baseball injuries that keep players off the field (besides the obvious elbow and shoulder injuries)? It’s a tie between the oblique and the low back.
Chances are, by the time an athlete reaches his senior year of high school, he has missed at least a few practices due...
We’ve all heard the saying: “Mass equals gas.” The logic suggests that if you add weight to your frame, you’ll automatically see a 5-mph jump in your top-end velocity.
This is only a partial truth.
If you sit on the couch, eat two Big Macs a day, and put on 15 pounds of fat, you will most likely t...
It’s finally here! Spring training starts this week. Pitchers and catchers are reporting, and the rest of the team will be on the field in just a few days.
But it isn’t just Spring training for the big leaguers; middle school and high school arms are ramping up for their seasons, too. Whether it's ...
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