Integrated Performance Blog
The Parents' Guide to Growth Plate Stress and Little League Elbow in Middle School and High School Pitchers
Jul 17, 2026
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Can High School Freshmen or Sophomores Still Get Little League Elbow, or Is It Just a Youth Injury?
Absolutely, they can. Don't let the name fool you. While people think "Little League Elbow" is strictly for 11-year-olds, the medical reality is that a pitcher's growth plates don't fully fuse until ...
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