Integrated Performance Blog
There are way too many area's of the body to provide self soft tissue restoration to the whole body. If we were to hit the whole body, we would spend close to an hour or more only on soft tissue restoration, that would be the only thing we would get accomplished that day!
The question comes up, whe...
Finding the right program to create the most robust athlete can be a challenge, especially if you are trying to do it by yourself as an athlete. The goal of strength training should be to create a balanced athlete that can create the most force in many different movement patterns.
In order not to m...
There are many different feelings a pitcher may have after they get off the mound and into the next day. A lot of times, IĀ will get asked if what a player is feeling is normal or if it is something they need treatment on. General muscle soreness is something that you only need a couple restoration s...
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