Integrated Performance Blog
Every off-season I get the question: Should I take time off throwing and if so, how much time should I take off?
Throughout the year, your arm and body go through a lot of stress. With any type of stress, in order to build strength and durability, we need some time for recovery and restoration. The...
There are way too many area's of the body to provide self soft tissue restoration to the whole body. If we were to hit the whole body, we would spend close to an hour or more only on soft tissue restoration, that would be the only thing we would get accomplished that day!
The question comes up, whe...
Finding the right program to create the most robust athlete can be a challenge, especially if you are trying to do it by yourself as an athlete. The goal of strength training should be to create a balanced athlete that can create the most force in many different movement patterns.
In order not to m...
There are many different feelings a pitcher may have after they get off the mound and into the next day. A lot of times, IĀ will get asked if what a player is feeling is normal or if it is something they need treatment on. General muscle soreness is something that you only need a couple restoration s...
Want to Make Sure You Do Not Miss a Post?
Enter your information for FREE newsletters, content, and special offers from Integrated Performance!
By entering your info, you'll receive FREE content, straight to your email. You also agree to our Terms of Use and Privacy Policy. (Unsubscribe anytime in a click)
