Integrated Performance Blog
If you are starting to have discomfort in your shoulder as the season goes on, especially in the front of the shoulder, you may be losing how well you can control shoulder external rotation
As you throw, your external rotators are forced to control an extreme position in layback. The constant throw...
Shoulder soreness and pain is something a lot of pitcher's deal with over the course of a season. After an outing, a few movement restrictions may pop up.
One of the common areas of the body that likes to stiffen up after an outing is shoulder internal rotation. If you are experience increased sore...
Are you having any type of shoulder soreness or pain?
As the season goes on, arms start to get heavy, sore, and some times painful. It is crucial for us to try to restore any type of movement limitation before we step on the mound again to reduce any risk of injury and to be able to perform at our ...
After last week's post about a weekly arm care schedule for pitchers, I had several athlete's how they can use this structure if they do not pitch and only play the field. This is a great question and can be confusing due to several reasons:
- Position player's main throwing is during catch play
- D ...
Have you ever tried to look up arm care to find an idea of what you should be doing to help build your arm up? You probably found a million different exercises with every single exercise being the one you HAVE to be doing.
This can drive you to a lot of decision fatigue or convince you that you nee...
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