Integrated Performance Blog
Long toss is an integral part of building arm strength and arm speed. If done correctly, you can get big improvements on your throwing velocity as well. If done incorrectly, you may find yourself with a tired or painful arm at the wrong time and possibly even an baseball injury.
A few things to...
Every off-season I get the question: Should I take time off throwing and if so, how much time should I take off?
Throughout the year, your arm and body go through a lot of stress. With any type of stress, in order to build strength and durability, we need some time for recovery and restoration. The...
Finding the right program to create the most robust athlete can be a challenge, especially if you are trying to do it by yourself as an athlete. The goal of strength training should be to create a balanced athlete that can create the most force in many different movement patterns.
In order not to m...
The other week, we went over what we should be doing to prepare for the second game of a double header. The other, but similar, challenge is to be prepared and ready to play in the second game in a day when you have a few hour break.
Much of what you would do is similar to what you would do in betw...
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